12 life hacks to boost your mental healthThe FT’s best reads on improving mood, productivity – and brain power© Illustration by Miguel PorlanInner calm in an instant? Click hereTune into serenity via these calming sounds and storiesHow to tap into creativity during lockdownFrom a cellist to a scientist, workers find that slow living and embracing boredom sparks new ideasHacks’ lifehacks: the FT guide to wellnessFT writers give their tips on how to maintain mental and physical wellbeingHow to find your motivation in the year from hellStep one: surrender to the suckDoes your skin need a shrink?Stress, anxiety and trauma all manifest themselves in your complexion – which is why the latest beauty treatment is the talking cureSupercharge your immune systemBioresilience, molecular wellness and laser therapy are all key themes in the pioneering world of preventative health. Time to give your cells a workout More from this SeriesRemember… to breatheBetter breathing techniques can help ease anxiety, calm the mind and improve our outlookNew Year, New You! The boom in executive coachingHaving a coach was once a sign of weakness in business. But now it is like an athlete using a trainerHow to hack your circadian rhythmResetting our "master clock" could make us happier, healthier and more successful. We talk to the chronobiologists who claim timing is everythingCareer planning: would a coach put me back on the right path?‘Drunk spider’ diagram revealed my true weaknesses and strengthsProductivity hacks to love or loatheFive expert users on the best tools to beat procrastinationHow to boost your brain powerA wave of training apps promise to improve on speed, focus, memory and sleep patterns. Do the neurobics work?
